Anxiety is a feeling of unease, worry or fear. You might feel restless, irritable and have difficulty concentrating or sleeping. Physical symptoms include dizziness, nausea, heart palpitations, sweating and shortness of breath.
Feeling anxious about events or situations that are challenging or threatening is normal and extremely common. When these symptoms start to have an impact on your life, and you find yourself withdrawing from family and friends or avoiding certain situations then this may be the time to seek counselling.
Anxiety
How Counselling Can Help!
Provides a safe place to talk about your anxiety without judgement or expectation.
Understand the thought process, feelings and behaviours around the cause of the anxiety
Identify and reconnect with your strengths and resources
Discover what triggers the anxiety
Develop individual coping strategies
Build confidence and resilience
"Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breath is a gift"
- Oprah Winfrey