Anxiety is a feeling of unease, worry or fear. You might feel restless, irritable and have difficulty concentrating or sleeping. Physical symptoms include dizziness, nausea, heart palpitations, sweating and shortness of breath.

Feeling anxious about events or situations that are challenging or threatening is normal and extremely common. When these symptoms start to have an impact on your life, and you find yourself withdrawing from family and friends or avoiding certain situations then this may be the time to seek counselling.