Having beliefs that you are not good enough, unworthy and incompetent can mean that you have a low self-esteem. This can create an unhappy and unfulfilled life. Being critical of yourself, focusing on your negatives rather than your achievements and thinking that other people are better than you can make you feel sad, depressed or anxious. If you are having these feelings, and have a low self-worth then I can help by providing you with a safe and caring place to express your feelings honestly and be supported. Together we can identify underlying patterns and beliefs that are holding you back and on the journey you will create a new, empowered and positive you, so you can be living your best life.
Low Self Esteem
How Counselling Can Help!
Challenge your negative beliefs
Provide a safe and supportive environment to address your fears and let go of old beliefs
Identify and create awareness of beliefs and patterns
Create a positive healing process
Assist to identify your true self
Build positive relationships
Become more assertive
"She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself."
– Tyler Kent White