Sometimes life throws curve balls. We suddenly become unable to cope with life as we once did. Our ability to see things clearly and positively has gone. Whatever negative experience may be happening in your life, no matter how big or small, if you start to feel differently, unable to cope and unable to process information rationally, then it can be very helpful to talk it through with a Counsellor.
Talking about your feelings and sharing your fears and concerns will provide me with a good indication as to why you are feeling unable to cope. We will work on problem-solving, learn healthy coping skills and establish healthy boundaries. You will discover what situations you can change, and gain confidence to better cope with the things you can’t. I am here to help you gain strength and be empowered, to take control and be in a stronger place so you can cope.
Coping
How Counselling Can Help!
Provides a safe and supportive place to talk about your feelings
Help you to manage and adjust to change
Gain problem-solving skills
Set healthy boundaries
Assist with difficulties in a particular relationship – family, work, and friends
Review and process any unresolved issues that are impacting your life
Help you to understand emotional feelings
Review healthy and unhealthy coping skills
Provides support for you before, during and after a separation or divorce
Provides support through loss and grief
"Life requires overcoming challenges and obstacles of many types.
Battling our struggles and fears determines who we are."
– David Weatherford