In our fast paced lives the pressures of modern day to day life can often lead us to ignore and deny our emotions and feelings. In doing this we can sometimes get lost, we lose connection, and we forget what makes us truly content and happy. You may be feeling sad, anxious, and unable to sleep or tired all the time. At times you may be angry or frustrated and not know why. Most people feel low sometimes, but if it’s affecting your life, then Counselling can help.

Depression is diagnosed when symptoms of sadness and low mood are severe, happen too often, and affect a person’s ability to live the life they want. You may not be getting any enjoyment out of life, feel hopeless and unable to feel in control. I can assist by providing a safe place to talk about your feelings, where it’s OK for you not to be OK without any expectations. Together we can walk, and step by step take action to make your life a happier one.